Local Pilates teacher Eliza Wheeler is running a flourishing Pilates class at Lurgashall Village Hall every Monday at 7.15pm.
July dates are: Mon. 1st, 8th, 15th, 22nd & 29th July.
Eliza says: “As a Physiotherapist I think Pilates is a wonderful form of exercise, and everyone can benefit from it in some way. The focus is on strengthening up the ‘core’ – improving strength centrally makes the bits on the outside function better! We also work on flexibility, balance and posture. The benefits of regular Pilates include not only toning legs, bums and tums, but also helping to reduce and prevent back pain.
“Ultimately, it should be fun, and I hope at the end of the class you walk out feeling refreshed and happy.”
If you would like to join the classes or have any questions, please contact Eliza on 07929 365088 or email firstname.lastname@example.org .